Floating & Hydrotherapy
Musculoskeletal system develops with resistance in water.
It contributes positively to digestive and circulatory systems.
The pressure exerted by the water on the chest increases the capacity of the lungs by developing the chest muscles and helps the development of the respiratory system.
Her innate swimming reflexes are activated and coordination skills develop as your baby learns to control their movements.
Increases mobility.
It provides the development of the muscles attached to the joints.
It regulates the circulation, digestion and respiratory system.
It reduces the effects of colic problem and plays an active role in its recovery.
It helps to calm down by relieving tension.
It facilitates the regularization of sleep.
It plays an active role in the development of a sense of trust towards himself and his environment.
Baby Massage
Soothes your baby and reduces crying
Aids digestion and helps relieve colic, gas and constipation
Supports your baby's adaptation and deeper sleep process
It reduces nasal congestion and teething pain.
It helps to develop good muscle, coordination and flexibility.
Improves body awareness.
It improves the immune system.
Improves skin texture.
Helps both you and your baby relax and calm down
Increases your confidence in holding your baby
From how many months can I bring my baby to the spa?
All babies who are over 4 kilos and can take a bath after the umbilical cord has fallen can come.
Pregnant Yoga
To give flexibility to your body that changes with your growing baby, to have a body without pain and cramps
To increase your blood circulation with exercises and to ensure that your baby is nourished and developed better.
Bringing more oxygen to your baby and yourself with breath awareness
Relaxing spiritually with deep relaxation and allowing all your muscles to rest
Thanks to meditations, strengthening your emotional bond with your baby and relieving your fears and worries
The body allows relaxation while breathing, first we learn this in yoga.
Noticing the body with the breaths, we give the relaxation command to ourselves, we try to accelerate the opening process.
We are preparing for an easy birth by stretching the body
We learn the positions and postures that make it easier to overcome the pains at birth.
VERY SOON !
When to start yoga?
Pregnant Yoga is suitable for all periods of pregnancy. If the movements determined for every 3 trimesters are followed, pregnant yoga can be done from the 12th week.
Regardless of which week it is started, the doctor's knowledge and approval should be available.
Yoga can be continued until birth and even done during birth.
Mother & Baby Yoga
It increases the body resistance of your little one and strengthens the immune system.
With its relaxing and soothing effect, your baby will be happier and more peaceful.
With children's yoga, your baby's body is physically strengthened.
It stimulates all sensory organs of your little one.
Simple exercise movements support your baby's muscle development.
It helps to relieve digestive and intestinal problems such as constipation, gas pains and colic that may occur in your baby.
It helps your baby to have a better and quality sleep.
It increases the flexibility of your little spine.
It is a fun activity for your baby.
The contact you make with yoga creates positive effects on your little one's nervous system.
The activity you do with your baby helps to strengthen his or her confidence in you.
VERY SOON !
Doula (Birth Coaching)
Doula is a professional person who has received non-medical training to provide physical, emotional and informative support to women and their families before, during and after birth. In the modern birth culture, the doula may be the only person who provides uninterrupted support to parents throughout the entire birth process and the moment of birth. Doula works intensively with mom and dad before birth to explore their expectations, fears, and desires for birth and parenting. Doula supports the family so that they develop a mindset to deal with pain and equip them to deal with the situation when things don't go as expected or planned.
Doulas can use massage techniques, use birth physiology knowledge for positioning advice, encourage, assist with breathing and meditation techniques, and help the family understand general hospital procedures. Doulas can take the lead in maternity support or simply stand quietly on the sidelines and protect the birthing area until the need arises. Doulas can encourage and assist the father who supports the mother according to the family's wishes and, if desired, can also assist in the father's personal journey. Doulas stay with the family after the baby is born, until breastfeeding begins or until the mother and baby can sleep comfortably. They are ready to go to the interview in the weeks and months following the birth.